The Art of Enjoying Life {with Aida Murad}

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In this episode of Relating to Self, Joachim speaks with Aida Murad for whom life is a copy machine of one's thoughts.

Aida is an impact artist and entrepreneur who transmuted a severe illness into her biggest gift. Her mission is to help people feel seen, heard, and loved through her art.

You can find Aida and her work here:

Topics, resources, and useful links mentioned in the episode:
  • life as a mirror of our inner reality
  • trauma as an opportunity
  • what humans crave
  • art as a tool for healing
  • thoughts, words, and actions and finding joy in small acts
  • joy as a measure of life
  • everything is a muscle
  • stepping away from the stories of the mind
  • the importance of habits that serve the life you desire
  • boundaries and how they impact social relationships
  • having conversations with younger selves
  • spaces and their impact on the self

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The Art of Enjoying Life {with Aida Murad}
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