Journaling as a consistent self-reflection practice {with Dave}
Download MP3In this episode of Relating to Self, recorded on 17 April 2023, I have a conversation with Dave, a minimalist nomad who has built a journaling business.
You can find Dave on Instagram.
You can find Dave on Instagram.
Topics mentioned in the episode:
- vulnerability and following initial impulses
- learned behaviors, shame, and jealousy
- cravings and desires in life
- the connection between repressed aspects of oneself and shame
- gut bacteria and cravings
- internal family systems
- journaling as a reflective practice
- revisiting thoughts over time
- setting personal goals
- daily affirmations
- celebrating personal successes
- impact of AI advancements on understanding consciousness and impulses
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