Holistic Healing and the Power of Nature {with Elena}
Download MP3In this episode of Relating to Self, I have a conversation with Elena Lake
Elena transitioned from a career in mathematics and physics to bodywork, massage therapy, and being a forest spirit.
You can follow her on Twitter/X.
Elena transitioned from a career in mathematics and physics to bodywork, massage therapy, and being a forest spirit.
You can follow her on Twitter/X.
Topics, resources, and useful links mentioned in the episode:
- The importance of self-trust and enjoying one's own company
- Growth in accurately witnessing oneself
- The process of unlearning
- The realization of unmet emotional needs
- Pursuing a more holistic life
- The power of a good question in self-discovery
- Elena's journey into the body and embodiment
- Bodywork and its benefits
- Learning and teaching through feeling
- The inner dialogue and its relation to bodywork
- Fulfilling the primal need for attachment through nature
- Relationship with nature and the forest
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