Relating to Self

In this episode of Relating to Self, Joachim speaks to Rhea who takes better care of herself than anyone in the world.  Rhea Mehta is the founder of Living Rhea, a scientific wellness consultancy with services including 1-on-1 health coaching (Institute for Integrative Nutrition), scientific communications (writing, research, talks, interviews), and strategic advisory.  She is the co-founder of Bowhead Health, a cutting-edge Canadian company leveraging blockchain and smart contract technology to help individuals safely track, own and manage their health and wellness data. You can learn more about Rhea and her work here: https://linktr.ee/rheamehta Topics, resources, and useful links mentioned in the episode: How to practice kindness towards yourself  Mindvalley events and workshops  Neuroplasticity and how to retrain your mind Joachim & Rhea's combined experience as musicians  Fibromyalgia Burning man  Ayahuasca  How suffering can catalyze self-transformation Mantras to practice openness & acceptance  The relationship between openness and holding strong boundaries  The power of saying no Heuristics to assess the transgression of boundaries  How to build a strong support system  Creating space by detaching from relationships that no longer serve you  Discerning fear vs. intuition  Breathwork to develop willpower  Rhea's music & mantras And much, much more! If you enjoyed this episode, consider sharing it with a friend and leaving a rating or review. ⭐️⭐️⭐️⭐️⭐️ Sign up for the Relating to Self newsletter Follow Joachim on Twitter