Relating to Self

In this episode of the Relating to Self podcast, Joachim speaks to Maxwell who begins each day with journaling with poetry. Maxwell is a storyteller, filmmaker and creative. He currently works as a partner and Creative Director at Telescope Studios. You can learn more about Maxwell and his work: Telescope Studios  https://twitter.com/Maxwell_Kang Topics, resources, and useful links mentioned in the episode: The difficulties of relating to others  Morning routines (and how to create them)  Habit creation and sustained motivation  How to create and maintain a journaling practice Reducing friction  Starting small and celebrating small victories  Atomic Habits by James Clear Habitual cues and trigger action points  Habit stacking  Creating a wind-down routine  Learning from trauma  When is the best time to meditate?  Learning how to be a good partner Listening and questioning stories that we tell ourselves A parting quote - "Collect moments, not things."  Sign up for the newsletter to receive: Free collections of guided meditations, specifically created for improving your relationship with yourself Simple practices to improve your relationship with yourself Podcast updates and other valuable resources If you enjoyed this episode, consider sharing it with a friend and leaving a rating or review. ⭐️⭐️⭐️⭐️⭐️