Relating to Self

In this episode of the Relating to Self podcast, Joachim speaks to Anna, or is it a conversation with one of her parts? Anna V is a clinical scientist, brainstormer, believer, and storyteller on a mission to bridge the gender health gap. Learn more about Anna and her work: https://www.linkedin.com/in/annavyb/ https://www.instagram.com/the.sassytribe/ Topics, resources, and useful links mentioned in the episode: Menstrual leave policies  How startup culture catalyzed Anna's search for self-compassion The importance of saying no The societal notion that suffering is necessary to reach your goals Anna's experience with burnout  How yoga taught Anna not to always go 100% Lessons learned from hiking  Cold shower therapy Internal family systems  And much, much more! Parting quote: “We suffer more often in imagination than in reality” — Seneca Sign up for the newsletter to receive: Free collections of guided meditations, specifically created for improving your relationship with yourself Simple practices to improve your relationship with yourself Podcast updates and other valuable resources If you enjoyed this episode, consider sharing it with a friend and leaving a rating or review.  ⭐️⭐️⭐️⭐️⭐️