Cultivating Sweeter Self-Talk {with Priya Rose}
Download MP3In this episode of Relating to Self, recorded on 9 Dec 2022, I have a conversation with Priya Rose.
Priya is a community organizer and co-founder of Fractal.
She's also an active contributor to tpot, so you can follow her on X/Twitter.
Priya is a community organizer and co-founder of Fractal.
She's also an active contributor to tpot, so you can follow her on X/Twitter.
Topics mentioned in the episode:
- Self-talk and personal growth.
- Influence of parental criticism on internal dialogue.
- Therapy and its role in developing a supportive internal voice.
- Internal Family Systems (IFS) as a concept.
- Importance of positive influences.
- Impact of co-living environments on authenticity and personal growth.
- Significance of honesty in building healthy relationships.
- Practices like gratitude, meditation, and introspection for self-improvement.
- Value of supportive communities during periods of depression.
- Forming deep friendships online.
- Caring and profound connections without knowledge of appearances or personal lives.
- Spiritual self-connection through practices like meditation, journaling, ecstatic dance, and weightlifting.
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