Relating to Self

Relating to Self is a podcast that explores how we relate to ourselves. Joachim has conversations with interesting people to learn how they improve their relationship with themselves in order to bring positive change to their lives. For Matteo, relating to self brings a sense that there is something other than himself that he is relating to, or rather, different parts of him that relate to each other in different ways. There's him and then there's the judgement or assessment of him. Our guest goes on to talk about the concept of shadow work - there are parts of ourselves that because of being denied expression in a natural way, find a way to manifest themselves in a destructive manner. People mistakenly think that they can get rid of these parts that they don't like. Our guest points out that this is more likely to be possible if we first accept them and bring them to light. For Matteo, martial arts and track and field have been a way to bring out his aggression in a healthy and controlled way. He suspects that our unwillingness to change the parts of us that don't serve us is connected to a fear of ego death. Or losing the story that we have about ourselves. "I think some sense of physical strength and power can support a little bit more safety even in adventuring in a space when it feels unsafe psychologically." "You will change, your relationship will change as a result. And not everybody will stay. You have to be ready for that if you're gonna learn how to do this well." Matteo is a coach who trains others to be coaches. He says that the skillset of a coach helps people have a more in-depth understanding of the underlying dynamics between people. You can connect with our guest on LinkedIn at https://uk.linkedin.com/in/matteo-trevisan-coach?trk=people-guest_people_search-card You can find Joachim on Twitter: https://twitter.com/joachimbrackx If you enjoy this episode, please subscribe to the podcast and to our email list: http://relatingtoself.com/