Relating to Self

In this episode of Relating to Self, Joachim speaks to Natasha Figueroa, whose magic zone is the narrow gap between out of the comfort zone, but within the boundaries. In this conversation, they explore a wide array of topics including: The many benefits of being open to feedback The differences between introversion and extroversion The immense power of the voice for self-exploration The f*ck yes mentality Natasha’s “magic zone” Stepping into fear Intrinsic wisdom & self trust Natasha’s identification as the queen and king of boundaries The societal shame associated with saying no Why the word “no” is among Natasha’s favorite words The concept of damnation and its relationship to codependency And much, much more! Natasha Figueroa is the founder of Jellyfish Heart, whose mission is to: Support people to embrace vulnerability Lead to intimacy & connectivity Foster a loving relationship with self Realize & release  judgements Refocus on heart & body over mind Share tools to be our most authentic selves She also works with Art International as a facilitator for their program, “The Art of Being Human.” You can follow Natasha on Instagram: https://www.instagram.com/jellyfishheart/ To continue improving your relationship with yourself, visit https://relatingtoself.com Sign up for the newsletter to receive: Free collections of guided meditations, specifically created for improving your relationship with yourself Simple practices to improve your relationship with yourself Podcast updates and other valuable resources