Relating to Self

In this episode of the Relating to Self podcast, Joachim speaks to Eleonora, who relates to the woman in the mirror. Eleonora is a Ph.D. candidate who helps researchers and businesses access "neuroscience-as-a-service." Learn more about Eleonora and her work here: https://www.linkedin.com/in/eleonora-borda/ https://www.instagram.com/bordina93/ https://linktr.ee/whattodonext.podcast Topics, resources, and valuable links mentioned in the episode: Improvisation to break the chain of fear  How improv can improve your most important relationship {with Mary Lemmer} The joy of experiencing solitude  The toxicity of "not being enough"  Joachim's appearance on the "What to do Next Podcast" Visualization meditations from Joachim on Insight Timer The correlation between internal and external tensions The importance of acceptance and quieting your inner critic  Practices to cultivate self-kindness And much, much more!  A parting quote from Eleonora: "You can’t prepare the path for the person, You can only prepare the person for the path." If you enjoyed this episode, consider sharing it with a friend and leaving a rating or review. ⭐️⭐️⭐️⭐️⭐️ Sign up for the Relating to Self newsletter Follow Joachim on Twitter